Egg Fried Rice

Video

Egg fried rice is a popular and versatile dish in many Asian cuisines, particularly Chinese cuisine. It typically consists of rice stir-fried with eggs and various other ingredients such as vegetables, meats, and seasonings. Here's more about its origin, variations.

Table of Contents

• Egg Fried Rice

• Image

• About Egg Fried Rice

• Ingredients

• Instructions

• Tips

• Video

Here's a simple and tasty recipe for egg fried rice:

Ingredients:

• 2 cups cooked rice (preferably day-old) 2 eggs

• 2 tablespoons oil (vegetable, canola, or sesame)

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1/2 cup frozen peas and carrots (thawed)

• 3 tablespoons soy sauce

• 1 tablespoon oyster sauce (optional)

• 2 green onions, chopped

• Salt and pepper to taste

Instructions:

1. Prepare the Rice: If you haven't already, cook your rice and let it cool. Day-old rice works best because it's less sticky.

2. Scramble the Eggs: Heat 1 tablespoon of oil in a large pan or wok over medium heat. Beat the eggs and pour them into the pan. Scramble them until fully cooked, then remove from the pan and set aside.

3. Cook the Vegetables: In the same pan, add the remaining oil. Add the chopped onion and minced garlic, and sauté until they are fragrant and the onion becomes translucent.

4. Add Peas and Carrots: Add the thawed peas and carrots to the pan and stir-fry for a couple of minutes until they're tender.

5. Add the Rice: Add the cooked rice to the pan. Break up any clumps and stir-fry, mixing well with the vegetables.

6. Season: Add soy sauce and oyster sauce (if using). Stir well to ensure the rice is evenly coated. Cook for another 2-3 minutes.

7. Combine Everything: Return the scrambled eggs to the pan, breaking them up into smaller pieces as you mix them into the rice.

8. Finish: Add the chopped green onions, and season with salt and pepper to taste. Stir everything together until well combined and heated through.

9. Serve: Serve hot and enjoy your homemade egg fried rice!

Feel free to adjust the ingredients and seasonings according to your taste. Enjoy!

Tips

• Old Rice: Day-old rice that's been refrigerated works best because it's drier and less likely to clump.

• High Heat: Stir-fry over high heat to get a nice char and prevent the ingredients from becoming soggy.

• Preparation: Have all ingredients prepped and ready before you start cooking, as stir-frying is a quick process.

• Oil: Use a neutral oil with a high smoke point like vegetable or canola oil. A bit of sesame oil can be added for flavor.

• Stir Constantly: Keep the ingredients moving to ensure even cooking and prevent sticking.

Nutritional Information:

Egg fried rice can be nutritious, especially if made with plenty of vegetables and lean proteins. It provides a balance of carbohydrates, protein, and fats. However, the calorie and sodium content can be high depending on the amount of oil and soy sauce used.

Video