Amla/Gooseberries Juice

About Amla Juice

Amla is low on calories and loaded with a host of phenolic phytochemicals like flavonoids, anthocyanins and a potent source of vitamin C and A. The host of plant compound provide numerous healing benefits including prevention of cancer, delayed aging, fighting inflammation and boosting memory.

Amla can fight obesity and help you to lose weight. It burns cholesterol and enhances the retention of protein and nitrogen in the body thereby helping us build muscle and reduce flab. Also, the presence of fibre helps in flushing waste from the body and help control cravings.

Table of Contents

• Amla/Gooseberries Juice

• Image

• About Amla juice

• Ingredients

• Instructions

• Tips

• Video

Ingredients :

• 8-10 nos. - amla/gooseberries deseeded

• ½ tsp - cumin powder

• ¼ tsp - black salt

• ¼ tsp - salt

• 7-8 - curry leaves

• Water as needed

Instructions:

• Prepare Amla:

• Blend Amla:

• Strain:

• Add Flavor (Optional):

• Mix Well:

• Serve:

• Enjoy:

Tips:

• Adjust the sweetness and saltiness according to your taste preferences.

• Experiment with different flavorings like mint or ginger for added zing.

• Drink it fresh for maximum nutritional benefits.

• Amla juice is best consumed on an empty stomach in the morning.

Enjoy your homemade Amla Juice!

Video